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Adult Female ADHD Symptoms Hyperactivity and impulsivity are characteristics of ADHD in childhood, and can cause problems with academics and behavior. It's a chronic illness, but children usually outgrow the symptoms. In adulthood, symptoms of inattention persist and can cause issues at work or school. These symptoms can be triggered or aggravated by hormonal fluctuations during menstrual cycles, pregnancy or menopausal. Attention-deficit Signs The signs of inattention ADHD can be very depressing for adults. They can impact relationships as well as productivity at work and school performance. You may be easily distracted, lose things often or have difficulty following directions. You may forget appointments or business events, leaving tasks not completed. You might be overwhelmed by clutter at home or in the office and find it difficult to remember the important details of events that have occurred in your life. You might find it hard to be attentive to others and have what's called the thousand-yard stare, in which you look at people, but don't hear them. Adults who suffer from inattention ADHD may also have difficulty with their memory, particularly during periods of hormonal changes such as pregnancy, menstrual cycles as well as perimenopausal and menopausal changes. This can be particularly challenging for women, who might feel like their symptoms are made worse by these periods of change. If you suffer from inattention ADHD, you can often improve your life by learning to recognize and manage your symptoms. It is important to set realistic goals for yourself and set a plan of action. You can use apps for reminders such as planners, post-it notes and planners to keep the track of appointments or deadlines. Break down large projects into smaller pieces and finish them one by one. Take breaks regularly and move around to help refocus. You could also ask your employer or school for accommodations that could help you manage your symptoms, like allowing you to work from home, offering you extra time for tests or assignments or assisting with notetaking during meetings. Many places have policies that require them to provide accommodations for people with disabilities, such as ADHD. Women with ADHD might be anger or frustrated if they don't receive a diagnosis. They may blame themselves for their troubles or believe that they were ignored by doctors or other friends and family members. Many people are sad and depressed over the opportunities missed and strained relationships due to the fact that they did not receive treatment for their condition. According to research, women and girls who suffer from inattention ADHD have been under-diagnosed compared to men and boys. This is due to the fact that their symptoms are often hidden. They can appear to be anxiety – or mood-related, causing doctors to miss-diagnose them. They may also develop more effective coping strategies than men, which can mask the root cause of ADHD symptoms. Hyperactive symptoms In girls and women Hyperactive ADHD symptoms can manifest as restlessness or trouble sitting still. They might feel fidgety or constantly on the go and talkative or find it hard to focus in class or work. Girls can also be moody and have trouble regulating their emotions. They struggle to meet the societal expectations of women's behavior which can cause them to feel inadequate and suffer from chronic stress. While the symptoms of female ADHD are different than those of male ADHD, the condition remains a chronic disorder. Only 30 percent of adults are believed to overcome ADHD. Women are less likely than men to experience this. If you've been diagnosed of adult ADHD and you are suffering from it, it is possible that your symptoms worsen as you get older and experience hormonal changes. For instance, you could discover that your ADHD symptoms are more severe during puberty, at or around the time of your menstrual cycle, as well as in menopausal perimenopause, which is the period leading up to full-blown menopause. You may notice that you are making more mistakes, having difficulty managing deadlines and tasks or forgetting appointments. If you suffer from the inattentive type of ADHD, your symptoms might also intensify during perimenopause and menopause. This is due to the fact that estrogen levels decrease around ovulation and in the middle of your menstrual cycle which can increase your ADHD symptoms. It's possible that these fluctuations are the reason many women do not receive an ADHD diagnosis as children and instead go undiagnosed as adults. During adhd signs in adults , doctors use an array of interviews, rating scales and other methods to determine whether you suffer from ADHD. How you perceive and react to your symptoms is also crucial. Girls and women may hide or disguise their ADHD symptoms to avoid being assessed. This could result in being mistakenly diagnosed with anxiety or mood disorders. Boys and men however, are more likely to be diagnosed with ADHD due to their behaviors being more disruptive. This is why many of the original ADHD studies were conducted on hyperactive boys and men. The symptoms of an impulse ADHD can make it difficult to control impulsive behaviors like picking up things off the floor or hitting your fist on the wall. It also makes it harder to think before acting, which can lead to difficulties at school or at work where you may be required to follow directions or complete tasks without interruptions. As you age as you age, your issues with control of your impulses ability to plan and organise could become more internalized and less obvious than when you were a young person. The obvious hyperactivity can turn into an inner sense of insecurity, and times of being organized could be accompanied by the tendency to procrastinate or feeling overwhelmed. Research has shown that women tend to conceal their ADHD symptoms more than men or boys. This is partly because it is considered more socially acceptable for males and females to exhibit ADHD-related behavior including hyperactive or impulsive symptoms. This could be a result of gender stereotypes, for instance the idea that boys are more boisterous and less organized than girls, which can encourage girls to conceal her ADHD symptoms to fit into the crowd. The hormonal fluctuations that occur during menstrual cycles or pregnancy can also cause ADHD symptoms in females. This is because estrogen levels decrease during ovulation and then increase when menstrual cycles begin. This causes symptoms to increase. It is essential that women and girls with ADHD are examined by a mental health professional or health care provider when they experience these symptoms. You can learn to manage the symptoms of ADHD. Combining therapy, medication and lifestyle modifications can make a big difference. Regular exercise can improve your mood and release neurotransmitters, as well as improve your energy levels and focus. Try some sports, aerobics or cardio exercises at your home or local gym. It's also important to get enough sleep. A good night's sleep can reduce fatigue, which is often a sign of ADHD. It is important to eat a balanced diet and avoid foods that could cause ADHD symptoms. Internalizing Symptoms Women who suffer from ADHD can experience unique difficulties across the different facets of their lives. They are more likely to suffer from the symptoms of inattention and develop coping strategies such as internalization. This can result in lower self-esteem and a negative image of the body. It is important to diagnose and treat these issues as adults. For many, getting a diagnosis can be a lightbulb moment giving an external explanation for the issues they've faced and giving them the chance to accept themselves more fully (Waite 2010). The intensity of symptoms can differ based on hormone levels. They can improve when pregnant and ovulation occurs, and may worsen when they reach menopausal. Women may find it difficult to maintain relationships and manage everyday tasks during this period. This can result in feelings of discontent. Relationships can be affected by impulsive or forgetful behaviors. The habit of forgetting birthdays, projects that aren't finished or not paying bills on time could leave people feeling like you're not interested, leading to conflict between people. People with ADHD are often highly sensitive to rejection and have a difficult time regulating their emotions. This can lead to extreme reactions to rejection or failure. Due to an impulsive nature, a desire to belong and to be loved, women and girls with ADHD are likely to become sexually active earlier than their peers. This can put them at increased chance of being victims of intimate partner violence and STIs as they are less likely to use protection or make their partners do it. They are more likely to be suffering from depression or anxiety, and may find it difficult to maintain friendships. While more research is required to better understand the impact ADHD has on different genders it's evident that females are more likely be undiagnosed and to have a different experience with the disorder. It is, however, possible to be diagnosed and receive treatment which can improve relationships and set you up for success in the workplace or at school. Your doctor may also recommend therapy, like cognitive behavioral therapy to aid you in managing your emotions and thoughts while replacing negative thinking patterns with more positive ones.