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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as an issue if you believe that forgetting important dates or losing your wallet or being late all the time are typical of your personality. However, these behaviors could be a sign of adult ADHD. Family physicians are often unaware of ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems. 1. You are having a difficult time staying focused. If you have trouble staying focused, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help with concentration. Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These behaviors can cause you to miss important information or make it more difficult for others to understand what you mean. You might also find that you're frequently forgetful, particularly about tasks, appointments and other obligations. adhd in adults signs might be inclined to put off work or stay up late to finish school papers or working on a project the day before the deadline. These tendencies may seem like normal personality characteristics that don't change, however if they affect your relationships and work, they might indicate that you suffer from ADD. 3. You are always late If you're always late and make excuses, it could be an indication that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the desire to hurry. add symptoms think in a magical way that they believe it will take less time than it actually takes. 4. You're having trouble managing your time Procrastination is a characteristic that a lot of adults carry with them from their childhood. It could be a personality habit that you can't change. You may still delay responding to text messages and calling people back. You might be constantly late for work or other events. If these habits are affecting your life, they may be indicative of adult add. Putting things off can lead to depression, anxiety, and eventually burnout. 5. You have a hard time keeping track of your time It may seem like your problems with procrastination from high school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you often find yourself misplacing things or putting things in places where others can see they are a sign that you're in need of improving your organizational skills. In the same way, if you're always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you are continually putting off completing projects due in the near future until you're up against the deadline, these habits could be signs of adult ADHD. You must tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a small adjustments to your routine!